摆脱懒散的五个秘诀

　　get off that couch and begin the more productive life you should be living with videojug's help。

　　离开沙发吧。你可以生活的丰富而有意义。

　　step 1: you're not lazy  你其实并不懒

　　the word "lazy" is a condemnation. it's shameful. it's not you。

　　“懒”这个词是贬义的。它是可耻的。但你不是懒。

　　step 2: illness 疾病

　　if your energy level is low for months onend, get checked out by a doctor. it could be depression or illness.make sure you're ok before moving on to step 3.

　　如果你连续数月身体抱恙，那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。

　　step 3: plan 计划

　　write down what you want to get done - in order of importance - and put it on a daily schedule。

　　按重要的次序写下你要完成的事情，并把它作为你的每日计划。

　　step 4: find your groove 找到你的最佳状态

　　experiment with your life. try working at different times of day and in different locations. maybe you need background music to keep you focused or a snack or nap at a specifictime。

　　那生活做试验。试着在一天中不同时段不同地点努力工作。也许在某些特定的时刻你需要一些背景音乐来集中注意，或者需要一些点心或小睡。

　　step 5: set that alarm 设置闹钟

　　studies show people who get up early and show up on time are happier and more productive. and eat a goodbreakfast. healthful eating increases energy. so does exercise。

　　研究显示早起和定时起床的人更快乐也更生活丰富。别忘了吃一顿好的早餐。健康的饮食增加你的能量。另外，做些运动也很重要。